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Avis exos musculation avec élastique

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Bonjour tout le monde !

Je voudrais votre avis !

Je fais de l'équitation 3 fois par semaine mais je manque de force musculaire, on m'a conseillé de travailler avec des élastiques.

J'ai donc fait des recherches pour trouver des exos et j'ai trouvé ce site qui m'a l'air pas mal https://bostonworkout.com/blogs/exercices-par-discipline/exercices-indispensables-avec-elastiques-de-musculation-equitation

Qu'en pensez-vous ?

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